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nice
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197.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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2822 kcal
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Fat: 129.05g | Prot: 177.69g | Carb: 227.61g.
Breakfast: Schwarzwälder Schinken, Stadtbäckerei Junge Vollkornbrötchen, Hackfleisch (90% mager / 10% Fett). Lunch: Lindenhof Gouda, Thomy Remoulade, REWE Tortilla Wraps Weizen mit Leinsamen. Dinner: REWE Bockwurst, Stadtbäckerei Junge Vollkornbrötchen. more...
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steady weight
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