Weigh In record (no journal entry) for 16 June 2014
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102.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1380 kcal
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Fat: 61.02g | Prot: 68.73g | Carb: 141.23g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Harry Weizenmischbrot, Milbona Magerquark, Marmelade. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Möhren, Gurke (mit Schale), Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, TiP Kidney Bohnen, Radieschen, Granarom Chai Latte Spicy Delhi, Kohlrabi, Bonduelle Gold Mais. Dinner: Grüne Oliven, Gutfried Roast Turkey, Lidl Friesischer Landkäse, Kraft Miracle Whip Balance, Harry Weizenmischbrot, Wonnemeyer Käse-Feigensenf Brotaufstrich mit Apfel, Tomaten, Milbona Emmentaler in Scheiben. Snacks/Other: Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Wasser, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Balsamico, Gartenkrone Weißer Spargel, Erdbeeren, Haribo Salino, Tee, Wasser, Gut & Günstig Fettarmer Joghurt Mild, Ja! Würfelzucker, Rhabarber. more...
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1622 kcal
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Activities & Exercise:
Lesen - 25 minutes, Sitting - 4 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours and 10 minutes, Driving - 1 hour and 25 minutes, Sleeping - 7 hours and 25 minutes, Standing - 3 hours and 35 minutes. more...
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losing 4.6 lb a week
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