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Gutes Gefühl. Locker leicht! Trotz 39 Grad heute !!
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257.9 lb
Lost so far: 23.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1933 kcal
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Fat: 44.63g | Prot: 113.94g | Carb: 274.75g.
Breakfast: K-Classic Schmelzkäsescheiben Light, Kaffee mit Milch, Golden Toast Vollkorn Toast. Lunch: Vitasia Rotes Thai Curry, Gemüsepfanne, Reis (Gekocht), Edeka Bio Black Tiger Garnelen Natur, Wasserspinat. Dinner: Orangensaft. Snacks/Other: Ananas. more...
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3667 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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