Weigh In record (no journal entry) for 01 March 2022
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136.7 lb
Lost so far: 7.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1040 kcal
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Fat: 34.72g | Prot: 20.41g | Carb: 161.26g.
Breakfast: Kue Talam, Bubur Kacang Hijau, Kue Apem, Dadar Gulung. Lunch: Uleg Sambal Teri, Kacang Merah (dengan Garam, Dimasak, Direbus), Kentang Rebus, Wortel Dimasak, Nasi Putih. Snacks/Other: Aice Chocolate Almond. more...
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losing 9.3 lb a week
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