Weigh In record (no journal entry) for 28 February 2022
|
192.4 lb
Lost so far: 0.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2022:
|
1358 kcal
|
Fat: 71.62g | Prot: 72.23g | Carb: 105.41g.
Breakfast: Boiled Egg, Great Value Half & Half, Coffee. Lunch: Publix Boneless Skinless Chicken Thighs, Trader Joe's Les Salades du Midi Champs Elysees, Newman's Own Greek Vinaigrette Dressing, Trader Joe's Greek Kalamata Olives. Dinner: Del Pino's Enriched Wide Egg Noodles, Sour Cream, Great Value Sharp Cheddar Cheese, Chili low carb. Snacks/Other: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LizD77's weight history
|