squirrel77's Journal, 28 February 2022

Yesterday, IF, 147 protein, 219 fat, 42 carbs, chicken salad, Hilo chips, olives, nuts, two fat bombs, sub in a tub, fairlife and HWC

157.6 lb Lost so far: 30.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.