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Mirej
Journal
30 Jun 09
Mirej's Journal, 30 June 2009
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Weigh In record (no journal entry) for 30 June 2009
145.5 lb
Lost so far:
12.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2009:
1182 kcal
Fat: 47.35g | Prot: 20.57g | Carb: 170.46g.
Breakfast:
vanilla yogurt danone, neilson milk, french vanilla coffee, special K bar.
Lunch:
beef with vegetables and barley, garden vegetable crackers.
Dinner:
french fries.
Snacks/Other:
Mr. Big candy bar, chewy bar curves, Carrot Cakes contains real carrots.
more...
1902 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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