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wie erwartet... ab heute wird wieder gezählt 😇
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150.1 lb
Lost so far: 14.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1160 kcal
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Fat: 54.47g | Prot: 35.38g | Carb: 132.78g.
Breakfast: Ergüllü Honig-Senf Creme, Popp Farmersalat, Kaffee, Hafermilch, Bauernbrot. Lunch: Ja! Geriebener Gouda, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Schokolade. more...
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gaining 7.7 lb a week
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