Weigh In record (no journal entry) for 28 February 2022
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155.0 lb
Lost so far: 111.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1881 kcal
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Fat: 68.29g | Prot: 84.29g | Carb: 229.72g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Rührei, Tulip Frühstücksfleisch, Marena Bratkartoffeln mit Speck und Zwiebeln, K-Classic Grapefruit Light, Bohnensalat, Sprehe Hähnchen Cordon Bleu, McDonald's Pommes Frites (Mittel). Dinner: K-Classic Senfgurken, K-Classic Gyrosschinken, Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Dulano Bierschinken, Lätta Halbfettmargarine, Rote Paprika, Lidl Radieschen, Aldi Kochschinken. Snacks/Other: Milsani Joghurt 0,1%, Borchers Birkenzucker. more...
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losing 0.2 lb a week
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