Weigh In record (no journal entry) for 15 June 2014
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224.7 lb
Lost so far: 66.4 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1018 kcal
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Fat: 23.97g | Prot: 43.19g | Carb: 144.68g.
Breakfast: Uncle Tobys Oats Sachets. Dinner: Weight Watchers Double Chocolate Steamed Pudding, Coles Simply Less Beef Sausages, Coles Simply Less Extra Light Spreadable Cream Cheese, McCain Peas Carrots Corn, Potatoes (Flesh and Skin, without Salt, Microwaved). Snacks/Other: Lite n' Easy Mandarin, McVitie's Digestive Biscuits, McVitie's Digestive Biscuits, McDonald's Cappuccino with Skim Milk (Standard). more...
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losing 3.5 lb a week
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