ShareLynn's Journal, 27 February 2022

I'm still filling hungry. I need to start exercising. I'm glued to the T.V watching the Ukraine war. Sad

196.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 113.79g | Prot: 101.35g | Carb: 28.12g.   Breakfast: Italian Sausage, Egg (Whole), Heavy Cream, Anjou MCT Oil, Starbucks Freshly Brewed Coffee (Grande). Lunch: Fisher Chopped Pecans, Raspberries, Reddi-wip Zero Sugar Whipped Cream, Fage Total 0% Greek Yogurt, Base Culture Keto Bread. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Truvia Sweetener (Packet), Stash Pomegranate Raspberry Green Tea, Bigelow Tea Green Tea, Vitauthority Multi Collagen Protein, Frito-Lay Sunflower Seeds in Shell. more...