NotMyFirstCardio's Journal, 27 February 2022

Day 87
166.0 lbs

Pro tip: Here are the best anterior chain exercises for improving performance and strengthening your core so you can perform at your best no matter how you train.

1. Plank
2. Front Squats
3. Lunges
4. Straight Leg Raises
5. Pull-ups
6. Push-ups

The muscles of the posterior chain play an important role in keeping up upright. They make up the backside of your body and the best way to train a large muscle group is with compound movements. A compound exercise is an exercise that uses more than one joint and in turn more muscle groups. So the best posterior chain exercises are the following exercises.

1. Deadlifts
2. Kettlebell Swings
3. Hip Thrust
4. Super Mans
5. Good Mornings
166.0 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2022:
1785 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 12.6 lb a week

7 Supporters    Support   

Comments 
👏🏼👏🏼💪🏼🙏🏼 
27 Feb 22 by member: bonbon2700

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NotMyFirstCardio's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.