Weigh In record (no journal entry) for 27 February 2022
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174.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 February 2022:
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1787 kcal
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Fat: 73.41g | Prot: 63.51g | Carb: 175.65g.
Breakfast: Jimmy Dean Breakfast Nuggets, Coffee. Lunch: Triscuit Thin Crisps Original, Meat Loaf. Dinner: Franzia Cabernet Sauvignon, Brown Rice, Trader Joe's Kung Pao Chicken. Snacks/Other: Ghirardelli Peppermint Bark Squares, Walkers Shortbread Cookies, Pepperidge Farm Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies. more...
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gaining 0.3 lb a week
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