Weigh In record (no journal entry) for 27 February 2022
|
176.4 lb
Lost so far: 3.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2022:
|
1899 kcal
|
Fat: 86.21g | Prot: 93.81g | Carb: 177.19g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Wendy's French Fries (Large), Double Quarter Pound Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Great Value Skim Milk. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|