Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
scottle
Journal
14 Jun 14
scottle's Journal, 14 June 2014
scottle's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2014
151.0 lb
Lost so far:
16.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2014:
1300 kcal
Fat: 52.69g | Prot: 48.90g | Carb: 158.12g.
Breakfast:
Sesame Bread, Coffee, Coffee-Mate Hazelnut Coffee Creamer , Peanut Butter, Fried Egg.
Lunch:
Kraft Easy Mac Cups - Triple Cheese.
Dinner:
Broccoli, Lasagna with Meat.
Snacks/Other:
Publix Vanilla Cake with Buttercream Icing.
more...
2243 kcal
Activities & Exercise:
Running - 8/mph - 14 minutes, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
scottle's weight history
view complete history