Weigh In record (no journal entry) for 27 February 2022
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1256 kcal
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Fat: 35.33g | Prot: 117.52g | Carb: 119.67g.
Breakfast: Myprotein Hydrolysed Collagen Peptide. Lunch: Gebacken oder Gekochter Lachs, Kartoffeln (Schale, Gesalzen, Gekocht), Zucchini, Combino Bolognese Sauce mit Rindfleisch. Dinner: Semmel. Snacks/Other: Orangen, Aldi Kochschinken, Alpenmark Schmelzscheiben Leicht. more...
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gaining 5.9 lb a week
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