Weigh In record (no journal entry) for 26 February 2022
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141.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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2858 kcal
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Fat: 75.22g | Prot: 119.52g | Carb: 413.47g.
Breakfast: Vital Muesli di Farro con Cioccolato, Lidl Dessert Proteico Vaniglia , Ambrosoli Miele Ambrosoli, Banana, Mirtilli, Despar Fiocchi di Avena Biologici, Adez Latte di Avena. Lunch: Certossa Bio Gallette di Riso , Avocado, Lidl Fettine Scelte Equino , Pomodori Rossi, Fagiolini Verdi, Granoro Pasta di Semola Integrale, Olio Extra Vergine di Oliva. Dinner: Antichi Maestri Parmigiano Reggiano , Uovo, Curtiriso Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Alesto Noci Sgusciate, Lindt Excellence 90% Cacao, Daily Bread Pane ai 4 Cereali, Mela. more...
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1895 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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