Weigh In record (no journal entry) for 26 February 2022
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140.7 lb
Lost so far: 3.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1280 kcal
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Fat: 24.57g | Prot: 58.73g | Carb: 206.49g.
Breakfast: Bango Kecap Manis, Bayam Dimasak (dari Segar), Kacang Merah (dengan Garam, Dimasak, Direbus), Sukun, Tempe Orek, Hoka Hoka Bento Nasi Putih. Lunch: Coto Makassar. Snacks/Other: Kue Talam. more...
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gaining 0.2 lb a week
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