Weigh In record (no journal entry) for 16 April 2011
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124.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1098 kcal
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Fat: 38.66g | Prot: 48.21g | Carb: 142.64g.
Lunch: Dan Dan Noodle Bowl Chicken. Dinner: Texas Toast, Drained Mandarin Orange (Canned or Frozen), Chicken Fingers, Mixed Greens Side Salad. Snacks/Other: Corn Muffin Mix. more...
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losing 3.5 lb a week
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