Weigh In record (no journal entry) for 24 February 2022
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174.6 lb
Lost so far: 18.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1439 kcal
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Fat: 30.87g | Prot: 72.65g | Carb: 204.85g.
Breakfast: Фруате Йогурт с Клубникой и Киви, Ого Мюсли Запечённые с Тропическими Фруктами. Lunch: Barilla Спагетти #1, Куриные Голени с Кожей. Snacks/Other: Голден Яблоко . more...
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gaining 4.6 lb a week
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