Weigh In record (no journal entry) for 23 February 2022
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216.4 lb
Lost so far: 51.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1627 kcal
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Fat: 75.75g | Prot: 130.34g | Carb: 95.77g.
Breakfast: Metamucil Sugar Free Metamucil, Roma Tomatoes, Egg. Lunch: Mission Whole Wheat Flour Tortillas (45g), Kroger Spicy Brown Mustard, Kroger Chunk Light Tuna in Water. Dinner: Great Value No Sugar Added French Vanilla Coffee Creamer, Safeway French Bread, Dressing with Chicken or Turkey and Vegetables, Pork Chop. more...
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losing 3.5 lb a week
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