Weigh In record (no journal entry) for 23 February 2022
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144.4 lb
Lost so far: 2.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1678 kcal
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Fat: 65.82g | Prot: 47.94g | Carb: 220.38g.
Breakfast: Chia-Samen, Goji Beeren, DM Leinsamen Geschrotet , Chiquita Banane, Andechser Natur Bio-Rahmjogurt Vanille, DM Bio Haferflocken Feinblatt. Lunch: Möhren, REWE Beste Wahl Braune Champignons, Zucchini, Sylter Salatdressing, Florette Feldsalat , Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Bonduelle Gold Mais, Kidneybohnen (Dose), Antep Dürüm. Dinner: Salatgurke, Möhren, Kresse, Aldi Körniger Frischkäse, Aldi Sonnenbatzen, Aldi Sonnenbatzen. Snacks/Other: J. D. Gross Edelbitter Schokolade 85%, Frucht Oase Mango-Maracuja-Nektar, Getrocknete Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält, Orangen, Alesto Walnusskerne Naturbelassen , Edeka Cashewkerne Naturell. more...
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1872 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Bicycling (slow) - 11/mph - 23 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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