Weigh In record (no journal entry) for 23 February 2022
|
138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2022:
|
1758 kcal
|
Fat: 68.49g | Prot: 58.08g | Carb: 208.62g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, K-Bio Apfel-Birnenmark. Lunch: Beckers Bester Ananassaft, Gekochtes Ei. Dinner: Real Quality Gegrillte Artischockenherzen, Oatly Hafer Haver Kakao, Exquisa 0,2% Fitline Frischkäse. Snacks/Other: ültje Linsen Crackets Oriental, Knalle Popkorn Weiße Schokolade Salzbrezel. more...
|
|
2137 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 2 hours and 16 minutes, Sleeping - 5 hours, Resting - 14 hours and 44 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MenthePip's weight history
|