|
Depression set in and sleepless. Today is a new day. I'll begin with a positive note each day. Don't think about negatived.
|
198.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 February 2022:
|
1465 kcal
|
Fat: 103.32g | Prot: 101.58g | Carb: 23.99g.
Breakfast: Animal Fat or Drippings, Heavy Cream, Anjou MCT Oil, Oscar Mayer Turkey Bacon (15g), Egg (Whole). Lunch: Calavo Avocado, Animal Fat or Drippings, Marketside Organic Grass-Fed Ground Beef 93/7. Dinner: Dole Romaine Lettuce. Snacks/Other: Bigelow Tea Green Tea, Blackberries, Strawberries, Reddi-wip Zero Sugar Whipped Cream, Fage Total 0% Greek Yogurt. more...
|
losing 0.6 lb a week
|
 Comments
This time of year it’s so easy to get depressed! Once I get outside I always see an improvement hope you feel better ❤️🩹
22 Feb 22 by member: khensp64
|
22 Feb 22 by member: ShareLynn
|
A daily walk helps me feel better. I wish you well. Nice drop!
22 Feb 22 by member: erikahollister
|
Nice drop indeed! I agree....go outside, even for just a few mins to smell, hear, see something in nature. 🐦🕸🍁🌲
24 Feb 22 by member: CrystalJo74
|
I think that’s how you have to look at weight loss-like life. It has its ups and downs. Just start fresh each new day and relish in the really great ones and strive for those!
25 Feb 22 by member: sandybeach62
|
Thanks for your supportive comments. I missed Thursday journal!
26 Feb 22 by member: ShareLynn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShareLynn's weight history
|