Weigh In record (no journal entry) for 22 February 2022
|
156.7 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2022:
|
1454 kcal
|
Fat: 38.76g | Prot: 86.19g | Carb: 208.60g.
Breakfast: Erdnussbutter, Knusperone Zarte Haferflocken, Schneekoppe Leinsamen Geschrotet, Kiwi, Ener Bio Weizenkleie, Banane, DM Bio Chiasamen. Lunch: Milbona Skyr Himbeere, Milsani High Protein Grießpudding Pur, Milsani Skyr Bourbon Vanille, Clementinen, Bananen. Dinner: Rosenkohl, Dovgan Buchweizen (Gekocht), Gut & Günstig Körniger Frischkäse, Tomaten, Gurke (mit Schale), Edamame. Snacks/Other: Milchkaffee. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimpelchen's weight history
|