Weigh In record (no journal entry) for 22 February 2022
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135.4 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1905 kcal
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Fat: 112.90g | Prot: 65.36g | Carb: 156.08g.
Breakfast: Banane, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Ja! Original Nürnberger Rostbratwürstchen, Satori Sweet Chili Sauce, Knorr Pommes Sauce, Honig, Kirschtomaten, Bio Natives Oliven Öl Extra, Zwiebeln, Edeka Zuckermais Vorgegart, Aldi Paprika Rot, Zucchini, Karotten, Aldi Avocado, Aldi Bio Lachsfilets, BioBio Rote Bete. Dinner: Ja! Original Nürnberger Rostbratwürstchen, Honig, Bio Butterkäse, Kerrygold Butter, Sondey Maiswaffeln. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee, Tassenkuchen mit Schokotropfen. more...
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2011 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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