Weigh In record (no journal entry) for 21 February 2022
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256.7 lb
Lost so far: 65.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1592 kcal
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Fat: 70.91g | Prot: 105.28g | Carb: 136.97g.
Lunch: Roma Tomatoes, S&W Kidney Beans, Calavo Avocado, Great Value Regular Cut French Fried Potatoes, Sanderson Farms Boneless Skinless Chicken Thigh Fillets. Dinner: Sanderson Farms Boneless Skinless Chicken Thigh Fillets, Roma Tomatoes, Cabbage, Hidden Valley The Original Ranch, McCormick Salad Toppins - Roasted Garlic Caesar. Snacks/Other: Voortman Sugar Free Chocolate Chip Cookies, Skinny Pop Popcorn (18g), Slim-Fast Keto Fat Bomb Cookies and Cream , Dole Bananas. more...
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gaining 2.1 lb a week
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