Weigh In record (no journal entry) for 21 February 2022
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220.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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953 kcal
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Fat: 55.17g | Prot: 69.48g | Carb: 44.36g.
Breakfast: Water , Water , Water , Beef Sausage Patty or Link, Cheese, Green Sweet Pepper, Sweet Onions , Spinach , Kroger Chopped Kale, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Water , Water . Dinner: Delallo Olive Medley, Kraft Extra Virgin Olive Oil Signature Dressing - Tuscan Italian, Trader Joe's Apple Cider Vinegar, Lemon Juice, Cilantro, Cooked Garlic, Broccoli Flower Clusters , Goya Sazon Con Culantro Y Achiote, Goya Sofrito Tomato Cooking Base, Trader Joe's Medium Cooked Shrimp Tail-off, Pumpkin , Souper Salad Green Bell Peppers, Adams Diced Onion, Spinach , Kroger Chopped Kale, Water . Snacks/Other: Water . more...
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steady weight
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