Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chessire
Journal
21 Feb 22
Chessire's Journal, 21 February 2022
Chessire's Profile
< Previous Entry
|
Next Entry >
Yay me!
192.5 lb
Lost so far:
44.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2022:
1126 kcal
Fat: 29.57g | Prot: 89.78g | Carb: 117.19g.
Breakfast:
Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread.
Lunch:
Cracker Barrel Campfire Chicken Lunch Meat, Oscar Mayer Traditional Bacon, Fit & Active Low Carb Tortillas, Wendy's Iceberg Lettuce Leaf, Hormel Chili Master Three Bean Chili.
Dinner:
Del Monte Cut Green Beans, Kroger Whole White Potatoes Canned, Kirkwood Breaded Chicken Breast Fillets.
Snacks/Other:
Sea Queen Imitation Crab Meat, Healthy Choice Fudge Bars, Celery.
more...
150 kcal
Activities & Exercise:
Treadmill - 34 minutes, Apple Health - 23 hours and 26 minutes.
more...
losing 10.5 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Chessire's weight history
view complete history