Weigh In record (no journal entry) for 21 February 2022
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226.0 lb
Lost so far: 0.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1452 kcal
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Fat: 59.33g | Prot: 68.95g | Carb: 163.19g.
Lunch: Gündoğdu Tam Yağlı Dilimli Tost Peyniri, Aytaç Şipşak Hindi Füme, Susamlı Simit. Dinner: Tam Yağlı Sade Yoğurt, Erişte, Zeytinyağlı Taze Fasulye, Ispanak Yemeği. more...
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gaining 0.3 lb a week
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aysesolmazselvi's weight history
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