Weigh In record (no journal entry) for 21 February 2022
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177.7 lb
Lost so far: 15.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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745 kcal
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Fat: 33.27g | Prot: 32.26g | Carb: 76.10g.
Breakfast: Чай, Папа Может Колбаса Классическая, Геркулес Хлеб Зерновой. Lunch: Гречка с Мясом. Snacks/Other: Арла Сыр Натура Сливочный, Голден Яблоко . more...
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gaining 1.5 lb a week
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