Weigh In record (no journal entry) for 21 February 2022
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1440 kcal
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Fat: 64.68g | Prot: 58.89g | Carb: 163.76g.
Breakfast: Pepaya, Telur Dadar atau Telur Orak-Arik , Mr. Bread Roti Gandum. Lunch: Ceker, Pepaya Muda, Ikan Bandeng Goreng, Nasi Merah. Dinner: Ikan Bandeng Goreng, Kewpie Salad Dressing dengan Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ubi Bakar Cilembu, Mujigae Oden. Snacks/Other: Qtela Keripik Ubi Ungu, Maicih Basreng, Alfamart Basreng Pedas, Fitbar Fitbar Nuts Delight. more...
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gaining 0.8 lb a week
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