Weigh In record (no journal entry) for 20 February 2022
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235.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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2011 kcal
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Fat: 84.73g | Prot: 112.61g | Carb: 194.46g.
Breakfast: Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Silk Pure Almond Milk - Dark Chocolate, Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg , Bananas . Dinner: Pizza with Meat. Snacks/Other: Voortman Shortbread Cookies. more...
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losing 6.3 lb a week
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feo2man1's weight history
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