Weigh In record (no journal entry) for 20 February 2022
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183.0 lb
Lost so far: 54.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1483 kcal
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Fat: 89.62g | Prot: 72.38g | Carb: 99.83g.
Breakfast: Б.Ю. Александров Сырок Творожный, Салат с Крабовыми Палочками, Американо. Lunch: Авокадо Авокадо. Dinner: Гречка Отварная, Брокколи, Куриный Фарш. more...
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gaining 0.6 lb a week
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