Weigh In record (no journal entry) for 20 February 2022
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173.9 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1247 kcal
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Fat: 39.09g | Prot: 56.06g | Carb: 193.99g.
Breakfast: Jambu Biji, Oatbits Choco Banana. Lunch: Kobe Boncabe Level 50, Nasi Putih, Telur, Bawang Putih, Biji Wijen Kering Utuh, Kikkoman Gochujang, Minyak Wijen, Indofood Kecap Asin, Edamame, Tahu Kukus, Mentimun (dengan Kulit), Kecambah, Kangkung, Jamur, Wortel. Dinner: Garuda Pilus Sapi Panggang , Cimory Yogurt Drink Blueberry. Snacks/Other: Madu, SariWangi Teh Asli, Diabetasol Sweetener, Mustika Ratu Kunir Asam. more...
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2030 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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