Weigh In record (no journal entry) for 20 February 2022
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122.0 lb
Lost so far: 10.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1406 kcal
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Fat: 42.59g | Prot: 115.94g | Carb: 133.97g.
Breakfast: Myprotein Hydrolysed Collagen Peptide, Instantkaffee (aus Pulver zubereitet), Aldi Milch 1,5%. Dinner: Gemüse, Thunfisch-Zwiebel-Omelette. Snacks/Other: Xucker Erdbeer Marmelade, Stockmeyer Putenbrust Mild Geräuchert, Gutes Land Gouda Gerieben, Bioland Bio Eiweiß Brot, BioBio Dinkelbrot, Möhren, Xucker Erdbeer Marmelade, Kölln Haferflocken, Biac Fettarmer Joghurt. more...
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losing 4.6 lb a week
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