Weigh In record (no journal entry) for 20 February 2022
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105.2 lb
Lost so far: 13.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1215 kcal
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Fat: 29.64g | Prot: 31.23g | Carb: 211.35g.
Breakfast: Blaubeeren, De Beukelaer Granola, Banane, Äpfel, Bauer Probiotischer Fettarmer Fruchtjoghurt, Aldi Trauben Kernlos. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Dinner: Grüne Erbsen (Entwässerte Feststoffe, Konserviert), Gloria Bohnensalat mit Zwiebeln . Snacks/Other: Sondey Maiswaffeln, Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, Speiseeis, Kinder Riegel (21g), Speiseeis. more...
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1305 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Dance (fast step, aerobic) - 18 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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