Weigh In record (no journal entry) for 19 February 2022
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168.7 lb
Lost so far: 68.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1799 kcal
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Fat: 61.15g | Prot: 93.43g | Carb: 214.94g.
Breakfast: Weetabix Original, Philadelphia Milka, Harry Protein 20 Sandwich, REWE Avocado, GutBio Kokosnuss Drink Natur , Chiquita Banane. Lunch: DM Sportness Eiweiß 34% Peanuts, Ja! Pesto Alla Calabrese, Barilla Pesto Basilico Vegan , Diamond Quick Cooking Noodles. Dinner: Dr. Oetker La Mia Grande Rucola. Snacks/Other: Blaubeeren, Buko Harissa, Buko India, Ehrmann High Protein Chocolate Mousse, Filinchen Vollkorn. more...
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losing 1.5 lb a week
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