Weigh In record (no journal entry) for 19 February 2022
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166.0 lb
Lost so far: 24.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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862 kcal
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Fat: 31.37g | Prot: 20.52g | Carb: 64.26g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Bruno's Best Salatsauce Spanisch, Alnatura Taboulé Couscous-Salat, Migros Cherrytomaten, Getrocknete Tomaten, Frühlingszwiebeln, Radieschen, Grüner Blattsalat, Apfel, Honig, Essig, Olivenöl, Rotkohl, Karotten. Snacks/Other: Prosecco. more...
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losing 6.2 lb a week
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