Weigh In record (no journal entry) for 19 February 2022
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192.5 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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987 kcal
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Fat: 54.87g | Prot: 64.03g | Carb: 58.98g.
Breakfast: Tulum Peyniri, Selanik Gevreği, Kol Böreği, Mücver, Salatalık (Soyulmuş), Kiraz Domates, Beyaz Peynir, Yumurta, Sucuk. Dinner: Kilikya Acılı Şalgam Suyu, Çokça Közlenmiş Patlıcan , Mevsim Salata, Adana Kebap. more...
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losing 6.2 lb a week
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Target 70's weight history
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