Weigh In record (no journal entry) for 18 February 2022
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163.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1474 kcal
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Fat: 59.45g | Prot: 137.56g | Carb: 101.04g.
Breakfast: Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) , Egg, Egg White, La Banderita Corn Tortillas. Lunch: Brown Rice (Long-Grain, Cooked) , HEB Fully Cooked Sliced Grilled Chicken Breasts, Calavo Avocado. Dinner: Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) , Brown Rice (Long-Grain, Cooked) . Snacks/Other: Skinny Pop Popcorn, HEB Fully Cooked Sliced Grilled Chicken Breasts, Brown Rice (Long-Grain, Cooked) , Sargento Light Mozzarella String Cheese. more...
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losing 4.2 lb a week
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cangie31's weight history
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