Weigh In record (no journal entry) for 17 February 2022
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284.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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786 kcal
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Fat: 43.93g | Prot: 73.54g | Carb: 26.15g.
Breakfast: Great Value Turkey Sausage Patty, Great Value Egg. Lunch: Tony Little Bison Burger, House Salad. Dinner: House Salad, Broiled or Baked Beef Steak (Lean and Fat Eaten). more...
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losing 2.1 lb a week
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israelvanessa's weight history
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