Weigh In record (no journal entry) for 16 February 2022
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124.7 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1343 kcal
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Fat: 52.68g | Prot: 103.32g | Carb: 110.54g.
Breakfast: Myprotein Hydrolysed Collagen Peptide, Instantkaffee (aus Pulver zubereitet), Aldi Milch 1,5%. Dinner: Mestemacher Eiweiß Toastbrötchen, Gut Drei Eichen Herzhafter Katenschinken, Fol Epi Legere, Karotten, Frischkäse, Lasagne mit Fleisch, Blumenkohl. Snacks/Other: Orangen, Moser Roth Edel Bitter 85% Kakao. more...
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gaining 0.8 lb a week
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