Weigh In record (no journal entry) for 17 February 2022
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137.1 lb
Lost so far: 9.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1695 kcal
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Fat: 44.55g | Prot: 115.09g | Carb: 212.69g.
Breakfast: Muz, Cebel Lor Peyniri (Az Yağlı), İçim İçim Fit Süt Kahveli. Lunch: Susamlı Simit. Dinner: Lavaş, Tat Patlıcan Salatası, Şehriye Çorbası, Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Sütaş Ayran, Yeşil Mercimek Salatası. more...
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losing 1.3 lb a week
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permanganat's weight history
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