LizD77's Journal, 17 February 2022

187.6 lb Lost so far: 5.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 65.15g | Prot: 30.00g | Carb: 130.51g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Great Value Half & Half, Coffee. Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread Chicken Noodle Soup. Dinner: Gorton's Beer Battered Fish Fillets, Coleslaw. more...

2663 kcal

Activities & Exercise: Treadmill - 30 minutes, Fitbit - 23 hours and 30 minutes. more...