Weigh In record (no journal entry) for 16 February 2022
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262.9 lb
Lost so far: 40.5 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1420 kcal
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Fat: 70.63g | Prot: 135.43g | Carb: 62.76g.
Breakfast: Gbbalance Stoffwechsel Protein Cream & Cookie, Leitungswasser, Ja! Milch 1,5% Fett. Lunch: Metzgerfrisch Bayrischer Zwiebelleberkäse, Edeka Chickensalami la Duo, Bio Primo Chiasamen, Mestemacher Eiweißbrot, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, Cashewnüsse, Rettich, Käse Rebellen Alpen Rebell, Kirschtomaten. Dinner: DM Bio Kokosöl, Putenfleisch, Eisbergsalat, REWE Beste Wahl Mozzarella, Kohlrabi. more...
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losing 1.4 lb a week
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limönchen's weight history
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