larasanwar81's Journal, 19 March 2020

156.5 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 30.75g | Prot: 133.81g | Carb: 157.15g.   Breakfast: Herbalife Shake. Lunch:  Kerupuk Makanan Ringan,  Ayam Goreng, Aqua Air Mineral,  Ikan Asin,  Terung Dimasak,  Nasi Putih (Butir-Panjang, Dimasak), Herbalife NRG. Dinner: Herbalife Shake. more...

1804 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...