Weigh In record (no journal entry) for 16 February 2022
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188.1 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1382 kcal
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Fat: 52.42g | Prot: 113.97g | Carb: 109.13g.
Breakfast: Thomy Scharfer Senf, Nutri Shape & Shake, Ja! Skyr Natur, Wasa Sesam, Frisch Gepresster Orangensaft, Aldi Kondensmilch 4%, Erdbeeren. Lunch: Dulano Rohschinken Light, Kaffee mit Milch und Zucker, REWE Bergader Bergbauernkäse. Dinner: Haribo Lakritzschnecke, Haribo Melonen, Mondo Italiano Tartufo, Butter, Knollensellerie, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrust, DM Bio Kokosöl. Snacks/Other: Gemischte Nüsse. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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