Weigh In record (no journal entry) for 16 February 2022
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1643 kcal
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Fat: 55.97g | Prot: 77.94g | Carb: 190.84g.
Breakfast: DM Bio Honig Reiswaffeln, Tomaten, Clean Foods Slim Choco , Herta Finesse Schinken Gegart, Meine Käsetheke Frischkäse-Fass Joghurt, Mestemacher Westfälisches Vollkornbrot. Lunch: Sigara Börek, Globus Bunter Linsensalat mit Gemüse, NAFA Griechischer Bauernsalat, Aldi Bio Maiswaffeln. Dinner: Güldenhof Hähnchenbrust-Filetstücke Paprika. more...
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losing 6.2 lb a week
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