Weigh In record (no journal entry) for 16 February 2022
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180.1 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1816 kcal
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Fat: 50.74g | Prot: 119.83g | Carb: 216.53g.
Breakfast: Käsestange, My Muesli Porridge, 3 Bears Porridge Winterzauber, Heidelbeeren. Lunch: Berliner, Kidneybohnen (Dose), Zwiebeln, Ja! Balkan -Käse, Ja! Fettarmer Joghurt Mild 1,5% Fett, Mais, Gurke (mit Schale), Aldi Rote Paprika. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Zucchini, Zwiebeln, Mais, Ja! Kidney-Bohnen, Aldi Rote Paprika, Ebly Sonnenweizen. more...
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losing 4.6 lb a week
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